The Art of Feeling Alive
Conscious, Connected and Nourished
A 6 Week One to One Container to transform your relationship with food and your body.
This programme is here to help you uncover you one important piece of the puzzle in what it means to have healthy diet. Rather than focusing specifically on what foods you should or should not eat, in this container you get to reclaim your pleasure, joy and freedom around food and nourishment. Anchoring in your body, opening your senses, and reclaiming your pleasure and thriving joy of life when receiving nourishment, this and more we will explore in 6 weeks of pure magic!
Week 1 - Setting up the vision
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We are such unique individuals with different perspectives and while we may have similar experiences, there is always something that is different in our unique understanding to that of others.
In this session we get to explore what your stories are around food, what are your needs and pain points and we get to set a vision for your future. Every week after that in the programme will give you the tools to build that vision.
Extra love: a personalised guided meditation for your vision of the future, to help you anchor in your highest dreams.
Week 2 - Old stories
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We will look together at your food habits and your beliefs around food and your body. Together we will shift and reframe old stories and patterns and bring clarity where needed. Clearing out the old to make room for the new. I see this as a cleanse, a mindset decluttering to help you prepare the grounds for a fresh new story.
Extra love: a loving, personalised meditation to help you integrate the shifts that happened during the session
Week 3 - Healing your relationship with food and the earth
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You have divine ancestral wisdom present in every aspect of your being. Your body is intricately connected with every aspect of the fabric of life. This session will be dedicated to bringing awareness to the hidden magic of life.
We will go together through a process of opening up to the gifts of the Earth. The gift that is your body and the gift that is your food, learning how to safely open up to the pleasure of life.
Extra love: You will receive another guided meditation and a playlist to assist you in the shopping of your food. To bring in the joy!
Week 4 - The Cooking Experience
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A playful exploration of preparing food. An invitation to be playful and prepare food like a child playing with play dough. Using your senses and your joy. We will meet together online and both be prepping food as we connect. I will send you a list of ingredients to gather, and then let's bring in the fun!
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Week 5 - Receiving Full Nourishment
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We will explore how open you are to receive nourishment from your food and your life. The way we receive our food is the way we receive everything!
This will be a fun open exploration session.
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Extra love: a personalised meditation to help you practice receiving nourishment, from life and food.
Week 6 - Integration
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Going through everything we have explored, taking stock of the new self, looking forward. What is the kind of life experience you wish to have from now on and how can you make that a reality for yourself? Consciously creating your life experience is your birth right and here we set the grounds for it.
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Sessions will happen through Zoom and will range in between 1:30 to 2h, to make sure we have the space to explore all that needs to be seen.
Bonus 1- You will receive voice note support through WhatsApp, Monday to Friday. If you have questions or if things arise, if you want to celebrate and be held, I will be there.
Bonus 2 - Check-in call
We will have a call 4 weeks after our last session, to check in, see how you’re doing and hang out.
I will also be tailoring a Spotify playlist for you, to bring in the fun, the love, and excitement.
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I recently completed Ana’s Conscious, Connected and Nourished programme and I am so deeply grateful to Ana for the immense insight, wisdom, compassion and intuitive guidance she offered throughout this journey. Ana brings such warmth, care and love to her work and I felt so deeply supported as she led me through some life changing shifts towards greater self-understanding and self-love.
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Prices
The prices are tiered as I wish to make this work available to a wide range of people. I am aware that there is a high discrepancy in what people are able to pay, ranging from the country they live in to their socio-economical position. What is comfortable and obvious for some might feel like a huge stretch for others. I have decided to introduce this honesty-based tiered system as I wish to make this work available in a way that is sustainable and enriching for everyone involved, you, the receiver of my services and myself, the creator and provider of these offers.
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Option One - Full Supporter £970
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Purchase this option if you are in a place of being abundant and it feels an easy and positive investment in yourself and the community. This payment option allows me to open up spots at very reduced rates for people on really low income or from low economy countries and to provide free resources to nourish our community. It also allows me to show up here from a place of nourishment and ease, to invest in courses, materials and equipment and continually improve my skills and offerings, ultimately being of better help and offering you the highest quality services I can provide.
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***You will also receive a bonus workshop on Water Memory, and a %50 discount on any other workshops/events that I am running for the duration of this container.
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Option Two - Regular Price £570
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Purchase this option if you are comfortable financially and this feels like a positive investment in yourself. This payment option allows me to provide for myself in a comfortable, nourishing way. It allows me to invest more in myself and continue improving on my skills so as to offer you the highest standards of support and to continue producing quality, free content that everyone can benefit from.
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***You will also benefit from a %50 discount on any workshops/events that I am running for the duration of this container.
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Option Three - Concession £370
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This option is for you if you are on a lower income and this is the price range that you feel more comfortable with. This payment option allows me to cover my basic needs so I can continue sharing this work with those who need it.
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Option Four - Sliding Scale (for extremely low income or Low Economy Countries)
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I want to do my best to make this work available to those who would benefit from it but for which any of the above prices are prohibitive. This option will still require a financial investment, however we can establish the amount according to what feels appropriate to your situation. This option is available through the generosity of those who choose the Option 1 Full Supporter and is only available when 2 or more of my clients choose this price range. A good level of spoken English is mandatory.
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Before we start working together we will have a free discovery call, to make sure that we are aligned and that the work that I do is really suited to you and your needs. This call can range from 30min to 1h.
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It fills my heart with love to bring you this work!
This 6 week programme is one of my most beloved creations, the result of 5 years of personal research and development. It all started on the New Years' Eve of 2018. I was alone in the house I was living in, in the UK, with a really heavy flu. My whole family was back home in Romania, thousands of miles away and I didn't know anyone in this new city, that I felt close enough to call for support. I felt alone and alienated, until I realised...
I realised that this could either be a great experience or a really shitty one and it only depended on how I chose to live it. I realised that I had been craving for a silent retreat to continue practicing my Vipassana meditations and that I had 7 days ahead of me of pure solitude that I could dedicate to my practice.
And I did.
It was in that time of solitude that I could access a pure connection to my body like never before. Alone in my home, and not in retreat centre, I was able to apply meditation to every aspect of my every day life. Cooking, cleaning, eating, going for a walk, everything became my meditation mat.
And then, after a few days, a door opened within my senses, my perception of reality and my connection to the physical world around me. As thought stopped, embodiment and awareness became deeper.
I remember one of the most powerful experiences became eating and connecting to food. Food was not just food anymore, but a most exquisite experience. Every taste felt so vibrant and pure, Just the simple act of eating made me want to sing praise to the world for what and incredible experience it offered me.
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It was from that experience of rediscovery of what is real that this work is stemmed. As I wanted to share with others the gift of this experience, to see their joy and surprise and delight, and ultimately, to rejoice in their rediscovered passion for life and love of their bodies.
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May you feel your blessings each and every day, my love!
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